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In episode 18 of Espresso Hour, Ship 30 for 30 Captains Dickie Bush and Nicolas Cole talk in-depth about the season of monk mode they embarked on (and the lessons they learned). 

(00:00) Intro 
(02:55) The one thing we hyper-focused on 
(04:51) How to achieve more by doing LESS 
(09:43) Cole’s hack for cutting out consumption 
(16:13) How Ship 30 helped us build PGA 
(17:41) Your past shapes your business more than you think 
(20:31) The ultimate framework for learning new skills 
(25:59) These limiting beliefs are holding you back… 
(31:48) Why did we pay $70k for a mastermind? 
(34:26) The stock market is NOT the best vehicle to build wealth 
(37:57) The benefits of monk mode 
(40:40) Solopreneurship isn’t what it’s all cracked up to be… 
(44:00) FREE Ship 30 Cohort winner 

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• Follow Dickie on Twitter: http://twitter.com/dickiebush 
• Follow Dickie on LinkedIn: http://linkedin.com/dickiebush 

• Follow Cole on Twitter: https://twitter.com/Nicolascole77 
• Follow Cole on LinkedIn: https://www.linkedin.com/in/nicolascole